Multiple Sclerosis might Cause Changes in Thalamus: Study

New analysis suggests that additionally to the disabling lesions it’s known to cause, multiple sclerosis additionally damages the a part of the brain that affects thinking skills, motor operate and therefore the senses.
“The thalamus may be a central space that relates to the remainder of the brain and acts because the ‘post workplace,’” study co-author Khader Hasan, an associate professor at University of Texas Health Science Center at Houston, said in a very university news unharness. “It is also a locality that has the smallest {amount} amount of harm from lesions within the brain, however we tend to see volume loss, therefore it seems different brain harm associated with the disease is additionally occurring.”

Hasan and colleagues revealed their observations in a very recent issue of the Journal of Neuroscience.

The study authors noted that aging alone will evoke changes within the size of the thalamus region, leading to some shrinkage when age seventy. However, the analysis team needed to examine if multiple sclerosis (MS) — that is commonly related to the onset of dementia — accelerates such structural shifts.

The radiology researchers used cutting-edge MRI scanning equipment to investigate brain structure in 109 MS patients, compared to 255 healthy men and ladies.

The result: MS patients had bigger volume loss within the thalamus region than healthy patients, when accounting for age. and therefore the bigger the loss in thalamus volume, the a lot of disabled the patient was, the investigators noted.

“This is viewing multiple sclerosis in a very totally different means,” Hasan said within the news unharness. “The thalami are losing cellular content and that we will use this as a marker of what’s happening. If we will notice some way to detect the disease earlier in a very a lot of vulnerable population, we tend to may begin treatment sooner.”

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Meth Users rather more probably to undertake Suicide

Drug users who inject themselves with methamphetamine are eighty % additional probably to aim suicide than those abusing different medicine, new analysis reveals.
The magnified risk for meth users is maybe rooted in a very mixture of social, structural and neurobiological factors, say researchers from Columbia University’s Mailman faculty of Public Health in the big apple town and therefore the University of British Columbia in Vancouver, Canada.

“Compared to different injection drug users, it's potential that methamphetamine users are additional isolated and have poorer social support systems,” study author and Mailman postdoctoral fellow Brandon Marshall said in a very Columbia news unharness.

Marshall and his colleagues report their findings within the December issue of Drug and Alcohol Dependence.

The team used material from interviews involving nearly one,900 men and girls that were conducted within the Vancouver space over seven years, from 2001 to 2008. The authors note that Vancouver’s downtown eastside district is standard as a middle for illegal drug use.

“This is one among North America’s largest cohorts of injection drug users, and therefore the analysis is among the primary longitudinal studies to look at tries of suicide by injection drug users,” Marshall (who is additionally a hunt coordinator for the Urban Health analysis Initiative in British Colombia) said within the unharness.

A little quite a 3rd of the participants were girls, and another third were of Aboriginal descent. All more responsible queries concerning their drug use, treatment expertise and risky behaviors with respect to HIV. All told, eight % were found to possess previously tried suicide.

The authors found that meth injection was linked to a larger risk for suicide tries across the board. That is, even infrequent meth users bore an elevated risk for making an attempt suicide, whereas people who frequently injected meth faced the best such risk.

“The high rate of tried suicide observed during this study suggests that suicide prevention efforts ought to be an integral a part of substance abuse treatment programs,” Marshall said. “In addition, those that inject methamphetamine however aren't in treatment would probably get pleasure from improved suicide risk assessment and different mental health support services among health care settings.”

The study was funded by each the U.S. National Institutes of Health and therefore the Canadian Institutes of Health analysis.

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MP3 Players could also be Major supply of Hearing Loss

A new study suggests that regarding ninety p.c of latest York town residents could also be in danger of hearing loss thanks to noise exposure, with MP3 players showing to be a serious culprit.

The analysis has major limitations: It doesn’t directly live what ny residents hear throughout their daily lives or physically track their activities. Even so, the study’s lead author said the findings are an indication that risks to hearing lurk within the urban surroundings.

“We have to be compelled to accelerate our efforts to encourage individuals to safeguard their hearing,” said Richard Neitzel, an assistant professor of risk science at the University of Michigan. “Maybe we want to place alittle extra money into creating transit quieter and do a higher job educating those who being attentive to music, if it’s loud enough, will hurt you.”

Previous analysis has tracked the loudness of the noise that folks encounter from transportation like subways and ferries, Neitzel said. however it wasn’t clear what quantity time individuals spent being exposed to the noise.

For the new study, Neitzel and colleagues created a survey that they gave to over four,500 ny town residents who were recruited at street fairs in Manhattan, Brooklyn, Queens and also the Bronx. The participants within the 2008 and 2009 surveys received a $1 lottery price tag in exchange for participating and answering questions about topics like their work lives, their time spent on transit and leisure-time activities.

The analysisers then estimated what quantity noise the themes were exposed to based mostly on previous research into what quantity sound is made by transit, music players and alternative sources.

It would be a lot of ideal to use devices that live noise to work out what quantity sound the themes were exposed to every day, Neitzel acknowledged. however that’s a rich and sophisticated proposition, he noted. Instead, he said, “we took the approach of talking to individuals regarding how long they pay doing these items.”

The findings recently appeared on-line within the journal Environmental Science & Technology.

The researchers found that just about two-thirds of the themes mainly risked being exposed to noise through being attentive to music, Neitzel said. “What’s happening to them at work isn’t putting their hearing in danger the maximum amount as being attentive to MP3 players and going out to concerts,” he said.

Ten p.c of these who used transit were in danger of hearing loss from transit alone, Neitzel said. Also, “nine out of ten of latest Yorkers are in danger of hearing loss after you scrutinize their total noise exposure: MP3 players and work and riding transit.”

People, of course, are being attentive to music players of assorted varieties for many years. Neitzel acknowledged that however said one key distinction is that the players work for extended periods than within the past, when batteries would run out once a short while.

The analysis has price, said acoustics specialist Warwick Williams, who’s accustomed to the study findings. “Instead of hearsay and guesswork, we are able to truly say what individuals are exposed to, how loud and the way long,” said Williams, a senior analysis engineer at Australia’s National Acoustic Laboratories.

“Can individuals estimate what quantity noise they're exposed to and the way noisy their lifestyle is or might be? The answers to those queries seems to be yes,” he said. However, he added that statistics like these are a lot of correct reflections people} overall than individuals.

The next step, study author Neitzel said, is to work out whether or not hearing loss is as common because the analysis would recommend.

For now, said Williams, “without making an attempt to be a ‘kill-joy,’ individuals ought to relish their music however attempt to limit their exposure by reducing the quantity and/or limiting the time. remember of your hearing health and simply bear in mind that if you lose it, it won’t return.”

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New Insight Into Why Locusts Swarm

New analysis has found that a protein related to learning and memory plays an integral role in changing the behaviour of locusts from that of harmless grasshoppers into swarming pests.

Desert Locusts are a species of grasshopper that have evolved a Jekyll-and-Hyde disposition to survive in their harsh surroundings. In their solitary section, they avoid different locusts and occur in terribly low density. When the sporadic rains arrive and food is additional plentiful, their numbers increase.

However, because the rains stop the locusts are driven onto dwindling patches of vegetation. This forced proximity to different locusts causes a little-understood transformation into their 'gregarious phase': they rapidly become terribly mobile, actively request the corporate of different locusts, and so type huge swarms that sweep the landscape in their look for food.

The new analysis, led by Dr Swidbert Ott from the University of Cambridge in collaboration with the University of Leuven, explored the role of a particular signalling protein within the locusts' brain, referred to as Protein Kinase A, during this transition. They found that this protein, that is often related to learning in different animals, has been co-opted to manage the transition from solitary to gregarious behaviour in locusts.

They hypothesize that the method whereby locusts 'remember' the expertise of crowding and modify their behaviour resembles learning. The 'learning' protein acts as a molecular switch during a social feedback loop, as a result of gregarious behaviour ensures that crowding is maintained. The new results indicate that the biochemical mechanism that triggers locust swarming is comparable to what permits humans and different animals to reply to social modification.

Dr Ott added: "Learning is once you modification your behaviour within the light-weight of recent expertise, and this is often what a locust must do when it gets fixed within the crowd. what's superb is that the parallels do not simply finish there, they extend to the particular proteins that bring forth the behavioural changes."

Desert locusts (Schistocera gregaria) are one among the foremost devastating insect pests, affecting two hundredth of the world's land surface through periodic swarms containing billions of locusts stretching over several sq. kilometres. completely different species of locust still inflict severe economic hardship on giant components of Africa and China. In November 2008, swarms six kilometres long plagued Australia.

Dr Ott is supported by a Royal Society University analysis Fellowship, and his laboratory is funded through grants from the Biotechnology and Biological Sciences analysis Council and also the Leverhulme Trust.

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Stop The Violence And Play Hockey

The tradition of fighting in hockey ought to be stopped, as analysis shows that repeated head trauma causes severe and progressive brain harm, states a piece in CMAJ (Canadian Medical Association Journal).

"The tragic story of Sidney Crosby's layoff attributable to concussions has not been sufficient for society to hold its head in shame and stop violent play immediately," writes Dr. Rajendra Kale, a neurologist and Interim Editor-in-Chief, CMAJ.

A growing body of analysis on each hockey players and boxers indicates clearly that blows to the pinnacle cause irreversible harm, a condition known as chronic traumatic encephalopathy (CTE).

"What researchers from the middle for the Study of Traumatic Encephalopathy, Boston University college of medication, have found within the brains of 3 distinguished hockey players - Rick Martin, Reggie Fleming and Bob Probert - ought to be enough to sway minds to impose a ban on all kinds of intentional head trauma, together with fighting, along side severe deterrent penalties like lengthy suspensions for breaches," writes Dr. Kale.

Supporters of fighting may say that the sport are going to be less attention-grabbing while not intentional hits. However, the same argument that stated that banning smoking in bars and restaurants would deter customers failed to return true; rather, rates of hospital admissions for heart attacks and lung diseases decreased.

"How several brains ought to researchers ought to slice up to convince NHL players that they're in danger of permanent and progressive brain damage?", concludes Dr. Kale. "Should we have a tendency to not stop the violence currently and obtain on with the most objective of hockey, that is scoring goals?"

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MRI Scan 'Better' For Heart Patients

A magnetic resonance imaging (MRI) scan for coronary heart disease is best than the foremost commonly-used different, a significant UK trial of heart disease patients has shown.

The findings by University of Leeds researchers may modification the means that individuals with suspected heart disease are assessed, doubtless avoiding the requirement for tests that are invasive or use ionising radiation.

Full results of the study, that was funded by a £1.3 million grant from the British Heart Foundation (BHF), were printed on-line by the Lancet medical journal.

Coronary heart disease (CHD) could be a leading reason behind death and incapacity worldwide. In the US, an estimated eighteen million men and ladies reside with the condition, leading to an estimated value to the economy of $177.1 billion in 2010.

CHD is caused when important arteries serving the guts become narrowed or blocked by a build-up of fatty substances. this could cause severe chest pain, called angina, and if the condition worsens and remains untreated, patients could have a heart attack.

Patients with chest pain who are suspected of getting angina can usually be sent to hospital for any tests. These tests can make sure the diagnosis of CHD and facilitate doctors elect the most effective course of treatment, which can involve drug therapy, a balloon 'stretch and stent' procedure to open-up narrowings within the heart's blood vessels - or a heart bypass operation.

At the instant, patients with suspected angina are presumably to own either an angiogram - an invasive take a look at where dye is injected directly into the heart's arteries - or a non-invasive imaging take a look at referred to as SPECT. not like MRI scans, angiograms and SPECT tests each involve ionising radiation.

A five-year study by University of Leeds researchers, involving 752 patients, has currently shown that an MRI scan could be a reliable means of detecting signs of great CHD. The researchers additionally showed that MRI was higher than SPECT at diagnosing CHD and at ruling out heart disease in patients who didn't have the condition.

This is the primary time that MRI has been compared head-to-head against the 'gold standard' tests for CHD in such an outsized cluster of patients. The results could currently lead healthcare policy-makers to re-think steerage on the tests that patients with suspected CHD ought to be offered.

University of Leeds' Dr John Greenwood, who led the study, said: "We have shown convincingly that of the choices out there to doctors in diagnosing coronary heart disease, MRI is best than the additional commonly-used SPECT imaging take a look at. further as being additional correct, it's the advantage of not using any ionising radiation, sparing patients and health professionals from unnecessary exposure."

"The MRI technique may be used widely and not simply within the UK," Dr Greenwood added. "The scans were all dispensed on a typical one.5 Tesla scanner - precisely the kind of MRI scanner that you just would realize in most hospitals nowadays."

Professor Peter Weissberg, Medical Director at the British Heart Foundation, said: "For patients suffering with chest pains, there are variety of tests which will be used to make your mind up whether or not their symptoms are because of coronary heart disease or not. This analysis shows that a full MRI scan is best than the foremost commonly used different - a SPECT scan employing a radioactive tracer.

"MRI has the extra advantage that it does not involve radiation. At present, not all hospitals have the experience to undertake such scans however these findings offer clear proof that MRI ought to be additional widely utilized in the longer term."

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Climate Sensitivity larger Than Previously Believed

Many of the particles within the atmosphere are created by the nature, and it's attainable that plants have in recent decades reduced the consequences of the greenhouse gases to that human activity has given rise. One consequence of this can be that the climate is also a lot of sensitive to emissions caused by human activity than we've previously believed. Scientists at the University of Gothenburg (Sweden) have collected new knowledge which will cause higher climate models.

"Emissions by plants to the atmosphere are influenced by climate amendment - higher temperatures will increase the speed of the biological processes that management the emissions. If natural emissions increase because the temperature rises, this in flip will increase the number of particles that are formed", says Kent Salo of the Department of Chemistry at the University of Gothenburg

The interactions between particles and also the climate represent a really complicated net of processes. The particles within the atmosphere consist to an oversized a part of organic substances, which can arise from incomplete combustion in engines or boilers. Such substances can also arise from plant growth. Emissions from plants occur as gases, and are larger than emissions from alternative sources, in a very world perspective.

Once released into the atmosphere, the gases from plants are converted by several chemical processes, such that they'll eventually condense and kind particles. The particles that are fashioned in chemical reactions within the atmosphere are called "secondary organic aerosols" (abbreviated to "SOA"), and incorporates a fancy mixture of organic substances. The particles age and alter with time, and this method influences the consequences that the particles have on human health and on the climate.

"Particles within the atmosphere essentially have a cooling impact on the planet, and that they have an effect on cloud formation. The larger the quantity of particles within the air, the larger are going to be the quantity of cloud droplets. This affects the lifetime of the clouds and also the amounts of precipitation, and consequently, the climate. Today, we tend to don't have a basic understanding of how SOA particles are fashioned and also the properties they need, despite them being a very important element of, as an example, climate models."

Kent Salo has studied organic substances that are known to be parts of particles within the atmosphere and the way their physical properties is utilized in models to know the sophisticated systems that the SOAs represent, and also the impact they need on the climate.

In order to review these processes, Kent Salo has developed a special instrument that measures the degree to that the particles evaporate after they are heated. He has applied experiments at many major analysis facilities in Europe using this instrument.

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Human Skull Study Causes Evolutionary Headache

Scientists finding out a novel assortment of human skulls have shown that changes to the skull form thought to possess occurred independently through separate evolutionary events might have truly precipitated one another.

Researchers at the schools of Manchester and Barcelona examined 390 skulls from the Austrian city of Hallstatt and located proof that the human skull is very integrated, which means variation in one a part of the skull is linked to changes throughout the skull.

The Austrian skulls are a part of a famous assortment kept within the Hallstatt Catholic Church ossuary; native tradition dictates that the remains of the town's dead are buried however later exhumed to form area for future burials. The skulls are adorned with paintings and, crucially, bear the name of the deceased. The Barcelona team created measurements of the skulls and picked up genealogical knowledge from the church's records of births, marriages and deaths, permitting them to research the inheritance of skull form.

The team tested whether or not sure components of the skull - the face, the cranial base and therefore the skull vault or brain case - modified independently, as anthropologists have perpetually believed, or were in how linked. The scientists simulated the shift of the foramen magnum (where the spinal twine enters the skull) related to upright walking; the retraction of the face, thought to be linked to language development and maybe chewing; and therefore the growth and rounding of the highest of the skull, related to brain growth. They found that, instead of being separate evolutionary events, changes in one a part of the brain would facilitate and even drive changes within the different components.

"We found that genetic variation within the skull is very integrated, therefore if choice were to favour a form modification in an exceedingly explicit a part of the skull, there would be a response involving changes throughout the skull," said Dr Chris Klingenberg, in Manchester's college of Life Sciences

"We were able to use the genetic data to simulate what would happen if choice were to favour explicit form changes within the skull. As those changes, we tend to used the key options that are derived in humans, by comparison with our ancestors: the shift of the foramen magnum related to the transition to bipedal posture, the retraction of the face, the flexion of the cranial base, and, finally, the growth of the braincase.

"As abundant as doable, we tend to simulated every of those modifications as a localised form change restricted to atiny low region of the skull. for every of the simulations, we tend to obtained a predicted response that included not solely the modification we tend to selected for, however conjointly all the others. All those options of the skull tended to vary as an entire package. this suggests that, in evolutionary history, any of the changes might have facilitated the evolution of the others."

Lead author Dr Neus Martínez-Abadías, from the University of Barcelona's, added: "This study has vital implications for inferences on human evolution and suggests the necessity for a reinterpretation of the evolutionary eventualities of the skull in fashionable humans."

The analysis, funded by the Wenner Gren Foundation for Anthropological analysis (USA) and therefore the Spanish Ministry of Education and Science, is revealed within the journal Evolution.

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NPL Models The Extracellular Matrix

Scientists at the National Physical Laboratory (NPL) have created a useful model of the native extracellular matrix that gives structural support to cells to help growth and proliferation. The model could lead on to advances in regenerative drugs.

The extracellular matrix (ECM) provides the physical and chemical conditions that enable the event of all biological tissues. it's a fancy nano-to-microscale structure created from protein fibres and is a dynamic substrate that supports tissue repair and regeneration.

Man-made structures designed to mimic and replace the native matrix in broken or diseased tissues are highly wanted to advance our understanding of tissue organisation and to form regenerative drugs a reality.

Self-assembling peptide fibres that have similar properties to those of the native matrices are of specific interest. However, these near-crystalline nanostructures fail to rearrange themselves into interconnected meshes at the microscopic scale, that is important for bringing cells along and supporting tissue development.

To solve this downside, a quest team at NPL designed alittle protein consisting of 2 complementary domains (structural units) that promote the formation of highly branched networks of fibres that span microscopic dimensions. The team showed that the created matrix is extremely economical in supporting cell attachment, growth and proliferation.

Max Ryadnov, the lead researcher at NPL, said: "The extracellular matrix may be a cellular "scaffolding", that provides necessary signalling setting for cell growth and development into tissues and might facilitate to heal wounds and alternative broken tissues. Therefore, extracellular mimetics like one developed by NPL may be helpful for the progress of regenerative drugs."

This analysis is an element of the NPL-led international analysis project, 'Multiscale measurements in biophysical systems', that is jointly funded by NPL and also the Scottish Universities Physics Alliance.

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Acne , حب الشباب ، أفضل 20 طريقة للتخلص من حب الشباب

تعتبر الرؤوس السوداء والبثور من المشاكل التى يعانى منها الكثير من الشباب ولكن يمكنك التخلص منها عبر 20 طريقة منزلية وبأقل التكاليف:

- ضعي معجون أسنان على البثرة قبل النوم، يساعد المعجون على تخفيف الانتفاخ، لا تستعمل الجل.

- اغسلي وجهك مرتين في اليوم بماء مالح دافئ، للتخلص من البشرة الدهنية والحفاظ على البشرة خالية من البثور.

- ضعي أوراق الفراولة على حبوب الشباب لتخفيف الانتفاخ والاحمرار.

- امزجي ليمونة مع القليل من ماء الورد، ضعي المزيج على الوجه لمدة نصف ساعة - اغسلي الوجه بالماء الدافئ. يستمر البرنامج لمدة 15 يوماً.

- امسحي البشرة بقشرة الليمون الداخلية البيضاء قبل غسلها بالماء.

- اغسلي الوجه بعصير النعناع الطازج كل ليلة للتخلص من البثور، وحب الشباب، والاكزيما والجرب والكثير من مشاكل البشرة.

- تناولي الكثير من الفواكه الطازجة والخضراوات.

- لمشاكل البشرة المزمنة، اهرسي حصين من الثوم وامسحي بهما الوجه.

- اطحني قشرة البرتقال مع بعض الماء وضعيها على وجهك. من أفضل العلاجات المنزلية.

- نظفي الوجه بقطن مبلل بماء الورد. - امزجي ملعقة ليمون وملعقة قرفة مطحونة وضعيها على المنطقة المصابة.

- استعملي عصير الصبار مرتين في اليوم، يساعد الصبار على شفاء الجروح والندب التي يتركها حب الشباب.

- ضعي الثلج على البثور الكبيرة المنتفخة وستزول مع الصباح.

- تناولي مكملات الفيتامين ب 5 والخارصين لزيادة مقاومة الجلد وحب الشباب.

- امزجي عصير النعناع مع مسحوق الكركم وضعيه على الوجه لمدة 30 دقيقة، سيصفي الوجه ويضفي بريقا عليه.

- امزجي بعض الخل والملح في وعاء ثم، ضعي قليلاً منه على يديك وافركي المنطقة المصابة. أو بللي منشفة صغيرة في المحلول وضعيها على وجهك لمدة 15 دقيقة.

- اهرسي الخيار واصنعي منه معجوناً، ضعيه على وجهك واتركيه لنصف ساعة. سيجدد البشرة وينقيها.

-امزجي طحين الذرة مع بياض البيض ودعيه على وجهك لمدة نصف ساعة. دلكي وجهك وسيصبح ناعماً جداً مع الانتظام بعمل هذا الماسك.

- اخلطي بعض مسحوق جوزة الطيب مع الحليب وضعيه على المنطقة المصابة. وستختفي البثور كالسحر دون آثار.

- امزجي 3 ملاعق من العسل مع ملعقة قرفة وضعيها على المنطقة المصابة قبل النوم، اغسليها في الصباح، وستختفي البثور بعد أسبوعين تماماً. 

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Freshness of your skin , نضارة بشرتك , نصائح لتفتيح البشره

مع التلوث والتوتر العصبي ، تحتاج البشرة إلى اهتمام يومي لتظهر بشكل جميل ونضر ، وهناك خطوات علاجية يمكن أن تساعد في تقليل الأضرار الناتجة من تعب الحياة اليومي، منها:

- المرطب يقلل من الجفاف والحكة الناتجة من التوتر، ابحثي عن المرطب الخالي من العطور، فالمسام لن تنسد ولن تسبب ظهور الحبوب. ويفضل استخدام مستحضر يحتوي على مادة الريتينول، وهي مشتقة من فيتامين أ، وتعمل على إزالة القشور والخلايا الميتة عن البشرة وتساعدها في استعادة نضارتها. هذا المرطب يستهدف حب الشباب وبقع الشيخوخة والتجاعيد، ويوجد العديد من منتجاته في الصيدلية.

- من الأشياء التي تساعدك في تخفيف وطأة الإرهاق والتعب حمض الغليكوليك وضمادات حمض الصفصاف التي تقشر بلطف، ولها أيضاً تأثير المضادات للالتهابات، وذلك بفضل حمض الساليسيليك الذي يهدئ البشرة.

ويؤكد الخبراء بحسب جريدة "القبس" إن تعرضك ليوم سيئ ستكون له آثار مباشرة في وجهك، فهرمونات الإجهاد المزمن يمكن أن تزيد من إنتاج الدهون في الغدد الجلدية، والنتيجة يمكن أن تكون عيوباً في البشرة أو الكثير من حب الشباب.

- من التقاليد الصينية القديمة شرب الماء الساخن مع الليمون الذي يساعد على إزالة السموم من بشرتك.
• حاولي فرك الجسم بلطف بواسطة الليف الجاف، ابتداء من الكاحلين، وهذا سيساعد في تنشيط الدورة الدموية والتهدئة.

- أفضل طريقة للتحكم في التوتر تكون من خلال منعه من التكوّن، لكن قد يكون من الصعب ذلك، فإشارات الجسم يمكن أن تكون خفية، لكن عليك أن تحاولي الابتعاد ما أمكنك عن مواطن التوتر.

- الناس قد لا يدركون أن التوتر يؤثر في نوعية النوم، فقد تنامين لثماني ساعات، لكنك لا تحصلين خلالها على الكثير من النوم العميق، لذا سوف تشعرين في اليوم التالي بالإرهاق والتعب الشديد.

- للحفاظ على مستوى الضغط النفسي منخفضا، عليك أن تقتطعي بضع دقائق في كل يوم وتستغرقي في التفكير والنظر في أي تغييرات غير عادية في عاداتك أو صحتك البدنية التي قد تكون مدعاة للقلق.

- عندما تشعرين بالتوتر، قد تحصلين على تحفيز عقلي (غير منتج وفعال) لتكرار ما حدث من خطأ، لذا عليك مباشرة أن تحولي التركيز إلى الجسم بدلاً من تكرار الخطأ والاستجابة للدفع العقلي. ابحثي عن مكان هادئ للجلوس فيه، ثم خذي أنفاساً طويلة وعميقة، وحاولي الاستنشاق عن طريق الأنف لأربع مرات واكتميها مرتين، ومن ثم ازفري عن طريق الفم سبع مرات، فالزفير يكون أطول من الشهيق، وهو يعمق التنفس ما يساعد على تهدئة الجهاز العصبي.

- يمكنك أيضاً القيام بتمارين التنفس عندما تكونين في حالة استرخاء، حتى تتعرفي إلى ما يقدمه التنفس العميق من راحة وهدوء للنفس.

- من السهل اعتبار التوتر عذراً لترك التمارين الرياضية، لكن الحقيقة أن التمارين الرياضية تساعد على توازن هرمونات التوتر، لذا خذي استراحة ومارسي المشي صعوداً وهبوطاً لفترة وجيزة على الدرج.

- اخرجي من الروتين المعتاد واستمعي إلى بعض الموسيقى الهادئة التي تحتفظين بقائمة منها في جهاز الآيبود الخاص بك، فموجات المخ الخاصة بك ستتزامن مع الإيقاع الموسيقي البطيء الذي سيضعك في حالة تأمل.

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Bride's body , وصفات تعطير جسم العروس

إن تعطير جسم العروس سراً من أسرار جمال كل عروس، فإذا كنت تبحثين عن الجمال والجاذبية في يوم العرس، فقومي بالآتي:

- وصفة لرائحة عروس جذابة، احضري عطر محبب ونفاذ، صابونة من نفس ماركة العطر، بودرة ذات رائحة عطرية مميزة للجسم.

تبدأ العروس في البداية بالاستحمام، ثم تضع على جسمها البودرة العطرية، ويوضع العطر بعد ذلك على الجسم كله مناطق النبض بالجسم حيث تساعد تلك الطريقة في تثبيت رائحة العطر بالجسم، وكذلك على اليدين والقدمين وسائر أجزاء الجسم.

- العنبر لتعطير جسم العروس، احضري تولة دهن العود، تولة عرق العنبر، تولة زعفران أصفر، تولة فل، ½ تولة روح الورد.

تخلط مجموعة العطور مع بعضها، ويضاف إليها قطع من العنبر الأسود المذاب ويؤخذ كمية من الخليط ويدهن بها جسم العروس.

- المسك لتعطير شعر العروس، احضري تولة دهن العود، تولة عرق العنبر، 5 ملاعق مسك.

تخلط المكونات جميعا ويؤخذ منها كمية في اليد، ثم توضع على الشعر بعيداً عن جذور الشعر والمنبت، وستظل الرائحة لفترة طويلة.

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Beautiful skin , احصلي على بشرة جميلة بوصفات من وحي الطبيعة

يمكنك السير على بعض الوصفات المنزلية الطبيعية لصناعة أقنعة، لكي تبدو بشرتك أكثر نقاءً ونضارةً .
- قناع الشوفان، ملعقة كبيرة من الشوفان المطحون جيداً ملعقة طعام من اللبن ملعقة صغيرة من العسل. يطبّق القناع على الوجه مدة 10 دقائق، ويشطف بالماء الدافئ، ويجفّف الوجه بمنشفة دافئة أيضاً.

- قناع السكّر، تذوّب ملعقتا طعام من السكر في ثلاث ملاعق من الماء الدافئ؛ لضمان عدم إيذاء الجلد أو تشقّقه. يطبّق القناع على الوجه ويدلّك برفق، ثم يشطف بالماء الدافئ ويجفّف بمنشفة دافئة.

- قناع بياض البيض واللبن، يخلط بياض بيضتين جيداً مع ملعقتي طعام من لبن الزبادي العادي، يطبّق الخليط على الوجه بضع دقائق، ثم يشطف بالماء الدافئ ويجفّف بمنشفة دافئة أيضاً.

- قناع القرع، يخلط نصف كوب من لبّ القرع مع بيضتين وملعقتين صغيرتين من حليب الموز، وملعقة صغيرة من العسل، وملعقتين صغيرتين من خلّ التفاح . يطبّق القناع على الوجه من 15 إلى 20 دقيقة، ويشطف بالماء البارد ويوضع مرطّب للبشرة بعد تجفيف قليلاً، شرط التأكد من عدم سخونتها لدرجة تؤذي البشرة، أو تتسبّب في حرقها.

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Fructose is not good for the liver and heart

The human body deals with glucose (glucose - dextrose) and fructose (fructose - fruit sugar), the two species Ghazaran sugar in the human diet, are different.
In fact, every cell of the body almost could be employed to analyze the glucose for energy. As for fructose, the liver cells are the only cells that can deal with it.
What does the liver with fructose, especially when consumed in large quantities with the food, have serious consequences on the liver and the arteries and the heart.
Fructose
* Fructose which is known as «fructose» was not a one day only a fraction of the daily diet of Americans, at the beginning of the last century dealt with the individual in the U.S. average of 15 grams of it per day, mostly from eating fruits and vegetables. Today, the average U.S. per capita intake is 4 to 5 times that amount, most of the sugar refinery, which is used in cereals for breakfast, pastries and soft drinks, fruit drinks, foods, and other sweet drinks.
And consists of refined sugar called sucrose (sucrose) by half of the glucose and fructose, while a rich fructose corn syrup has 55% fructose and 45% of glucose.
Transformation of fructose to fat
* The entry of fructose to the liver activates the series of complex chemical transformations (see the chart on the link-mail: health.harvard.edu/172). The one distinct changes in the liver, fructose is used - the material from the carbohydrate - for the production of fat. This process is called fat (lipogenesis).
Once the liver gets enough fructose to appear very small droplets of fat accumulation in liver cells (see figure). This is called the accumulation «fatty liver disease Allakhola» (nonalcoholic fatty liver disease), because it is similar to what happens to the liver drinkers had a lot of alcohol.
And fatty liver disease affects Allakhola, who was almost unknown before 1980, now nearly 30% of adults in the United States and other developed countries, and between 70 and 90 per cent of people or obese people with diabetes.
In injury early can prevent the development of disease, fatty liver Allakhola, but at the turn of what the liver becomes infected with pneumonia, which can lead to minor damage, known as «inflammation of the liver fatty Allakhola» nonalcoholic steatohepatitis (mean section of the word «steato» fat, while means the section «hepatitis» hepatitis). But, when the inflammation becomes severe it may lead to cirrhosis of the liver of a «cirrhosis», a situation which accumulate in the tissues of the scar, leading to deterioration of liver function.
Beyond the liver
* The decomposition of fructose in the liver does not lead to the accumulation of fat, but it also leads to:
* Increasing the level of triglycerides (triglycerides).
* Increased levels of cholesterol (LDL) LDL.
* Encourage the accumulation of fat around the organs (visceral fat «visceral fat»).
* Increased blood pressure.
* Convert tissue to tissue resistance to insulin, a precursor of diabetes.
* Increase the production of free radicals, active compounds that can damage DNA «DNA» and the body's cells.
Nor will any of these changes mentioned are useful to the health of the heart and arteries.
Researchers have begun to scrutinize the relationship between fructose and fatty liver disease and heart disease. Preliminary results indicate that it is similar to the changes mentioned above, that occur as a result of metabolism (metabolism or metabolism) of fructose.
The article published in 2010 in the journal «New England Journal of Medicine» that people with fatty liver Allakhola to have the most to the accumulation of cholesterol plaque in the arteries than non-infected. As it appears to have at most diseases of the heart and blood vessels compared to the others and die because of it.
Has been linked to a report from the study «Framingham» of the heart between Allakhola fatty liver disease and metabolic syndrome (metabolic syndrome), a set of changes that are strongly linked with the emergence of diseases of the heart and blood vessels. Other studies have also linked the intake of fructose and high blood pressure.
Eating sugars
* Is still the experts reveal many aspects of the final before they were sure the relationship between fructose and fatty liver disease, obesity, diabetes, and heart disease. Despite that eating large quantities fructose is associated with each of these diseases, what is required is that the clinical trials to prove the causes that lead to it.
However, it is better to reduce the intake of fructose, but without reducing the intake of fruits! Valfoake a good source and a small majority of people. However, the great source of fructose is a sugar refinery and the rich-fructose corn syrup.
The American Heart Association recommends limiting intake of sugar in sweetened drinks, pastries, and desserts, and breakfast cereal, in order to avoid weight gain. Therefore, we have to take this same strategy in order to protect the liver and arteries.
* Message «Harvard» of the heart, Services «Tribune Media»

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Identify genetic mutations in pancreatic cancer

Enable U.S. researchers to identify genetic mutations associated with pancreatic cancer

Allison Klein said the researcher responsible for the study at Johns Hopkins that mutations in the gene, "or any T" may increase the risk of hereditary cancer of the pancreas.

She added that "there was a significant reason to believe that this cancer is caused by hereditary, but we could not before to find genes that explain the incidence of pancreatic cancer in most of these families."

She stated that the preliminary results observed in a large number of patients, and showed mutations in the gene, "or any T" in four out of 166 people suffering from pancreatic cancer.

The researcher's knowledge of the presence of mutations in the gene in question may lead to better screening for this type of cancer.

The cancer of the pancreas of the most common types of cancers, aggressive and lethal, and escape from the infected within five years from the beginning of infection by up to 1% and 5% during the first year of the discovery of the disease, as revealed research to the head of cancer at the University of Msarak in the city of Brno, Czech Republic.

The Swedish study showed that it increased their intake of soft drinks or add sugar to coffee or tea, they become more vulnerable to the risk of cancer of the pancreas.

And researchers to this conclusion after studying the diets of about 80 thousand men and women between 1997 and 2005. 131 people were injured from the test sample of pancreatic cancer during the study.

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Rise in injuries of breast cancer in France

Rise in injuries of breast cancer in France
French health authorities said Friday it was revealed 20 of the cases of breast cancer in women with the escalation of the uproar about the scandal tainted silicon produced by one of the companies used in breast implants for more than 300 thousand women across the world.
The agency said protecting the health of consumers, the French it is recorded as of 28 December / December, the current 15 cases of breast cancer, glandular, which is the most common form of breast cancer, and one case of breast cancer, lymphoma and two cases of lymphoma other and one case of lung cancer and one case of blood cancer in women.
Raised the panic of those operations in France after a woman died (53 years) underwent silicone implants in her breasts by her is a rare tumor of the breast lymphatic system, which hit last November, in addition to the presence of eight cases of cancer were injured owners.
The French Ministry of Health had recommended earlier in the conduct of surgery for 30 thousand women have undergone the process of silicon implants in their breasts bad to remove that article as a precaution.
The ministry said in a statement that "the obvious risks relating to transplantation is the occurrence of ruptures in the gel, and impact of the strong irritant to the tissues of the body, which can lead to inflammation, making removal difficult".
He called French Health Minister Xavier Bertrand on Saturday to find the owner of the company accused of industrial production of silicon did not allow health authorities to use in cosmetic surgery of breast.
The company is facing charges of using industrial silicone in some sub-standard products that are used in cosmetic surgery breast, which was sold at the global level by withdrawing from the market in 2010.
The company Poly Ompelnt Protais - the third largest company in the production of silicone used in breast augmentation - the distribution of its products in more than 65 countries, especially Latin America and Europe.

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عدم اقتناء البالغين للقطط

حذّر باحثون البالغين من اقتناء القطط، خاصة إذا كانوا مصابين بنوع من الحساسية، لكن إذا سبق السيف العذل وكان لديهم قطط بالفعل فعليهم إبعادها عن غرف النوم.

وأظهرت دراسة أوروبية أن اقتناء قط في الطفولة ربما يحمي الطفل من الاصابة بالحساسية في المستقبل لكن الاقتناء في سن البلوغ يزيد للضعف تقريباً احتمالات ان يكون لدى جهاز المناعة رد فعل إزاء القطط وهي أول خطوة نحو الاصابة بمظاهر الحساسية.

وكشفت الدراسة التي شملت آلاف البالغين ونشرت في "دورية الحساسية وعلم المناعة الاكلينيكي" أن الناس المصابين بأشكال أخرى من الحساسية هم اكثر عرضة لرد فعل جهاز المناعة لوجود قط في المنزل.

وكتب ماريو اليفييري من مستشفى فيرونا الجامعي في ايطاليا "تؤيد بياناتنا أن اقتناء قط في سن البلوغ يضاعف تقريباً احتمال الاصابة بحساسية من القطط."

وأضاف "بالتالي فإنه يجب التفكير في تجنب القطط لدى البالغين، خاصة من لهم قابلية لمسببات حساسية أخرى ولديهم تاريخ من أمراض الحساسية."

وأجرى الباحثون دراسة على أكثر من ستة الاف بالغ أوروبي مرتين على مدى تسع سنوات وأخذوا عينات دم. ولم يكن لدى أي من المشاركين أجسام مضادة للقطط في دمائهم مما يعني أنهم ليسوا مصابين بحساسية من شعر القطط.

ويمكن قياس القابلية للحساسية من خلال وخز الجلد. والقابلية للحساسية لا تؤدي بالضرورة الى أعراض لكنها في كثير من الاحيان تكون إيذاناً بأنواع مكتملة من الحساسية.

وأصبح ثلاثة في المئة من الذين لم يكن لديهم قطط في أي من الوقتين اللذين أجريت فيهما الدراسة مصابين بالحساسية خلال الدراسة مقارنة بخمسة في المئة ممن اقتنوا قط خلال التسع سنوات.

واتضح أيضا أن من كانوا يسمحون بدخول القطط الى غرف نومهم أصيبوا بالحساسية.

لكن الباحثين وجدوا أن الذين كانوا يقتنون قطاً في الطفولة انخفض لديهم كثيرا احتمال الاصابة بالحساسية مقارنة بمن أصبحوا ملاكاً جدداً للقطط. 

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حب الشباب يساهم في علاج سرطان يصيب الجلد

أجرى علماء يابانيون أبحاثاً حول مرض سرطان يصيب الجلد فتوصلوا الى استنتاج يفيد بأن البكتيريا المسببة لحب الشباب قد تكون عاملاً فعالاً في علاج هذا السرطان النادر.

وبحسب وسائل إعلام يابانية فإن الباحثين من جامعة "مي" حقنوا فئران أصيبت بسرطان الخلايا الصبغية ببكتيريا حب الشباب، ورصدوا ان هذه البكتيريا نجحت في الحد من نمو الخلايا السرطانية في غضون الشهر الأول للإصابة بالمرض.

ويرجح العلماء ان البكتيريا المسببة لحب الشباب تسهم في تقوية جهاز المناعة في خلايا الدم البيضاء، مما يؤدي الى مقاومة الخلايا السرطانية في الجلد ومن ثم تفتيتها والقضاء عليها. وقد عبر العلماء اليابانيون عن أملهم بإمكانية انتاج دواء جديد لهذا المرض الذي يعد من اصعب أمراض السرطان القابلة للعلاج.

كما خلصت الأبحاث الى ان حقن الفئران بهذه البكتيريا مرتين كفيل بأن يقضي على الخلايا السرطانية تماماً. وحول هذه الأبحاث قال العالم المشرف عليها كيتشي ياما ناكا انه من المهم في الفترة لحالية العمل على تحديد العنصر الذي تحتويه بكتيريا حب الشباب، والذي يؤدي استخدامه كدواء في التصدي لهذا المرض الخطير.

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Causes of liver cancer

Liver cancer is the most difficult types of cancers in response to where the healing comes in ranked next to cancers of the lymph nodes and asks the reader what the causes of liver cancer? Answer the question, Dr. Muhammad Almnssa, Consultant Gastrointestinal and liver, said the most important causes of liver cancer, is not to store the liver of the grain covered by the person well, and that in all kinds of grains, nuts, and pulp and Sudanese, who dealt with the person, as is the spraying of pesticides in homes randomly from the most important reasons to hit the home dwellers of liver cancer.
He adds that taking drugs Almnssa and grains randomly and frequently over a long period leads to liver cancer, liver cancer may be a first, or secondary, the kind that comes from the injury the patient's breast cancer or colon cancer. Therefore advisable Almnssa need for early detection of cancer, is the periodic disclosure, as well as on patients with liver tests work consistently and on a regular basis in order to make sure this does not happen in the liver cirrhosis, or cancer of the colon or the liver. He adds that Almnssa liver cancer symptoms are often hidden, especially in the beginning of the infection, like any cancer, but the periodic disclosure helps a lot in the disclosure, as well as patients with liver tests useful in early detection.

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Stroke and blood iron levels

Stroke and blood iron levels

Address the lack of iron prevents the occurrence of stroke, which revealed the journal "Thorax" in a recent study published in the fourteenth of the month of December that the lack of iron levels with blood increases the risk of blood clots, and it is one of the most important key factors causing the occurrence, especially in some anemia patients, who suffer from a lack of iron in the level of blood.

Low concentration of iron raises the level of factor VIII clotting Responsible for

The study, conducted by researchers of the Imperial College of Science, Technology and Medicine in London to address the lack of iron in patients with blood vessels may be a possible solution to prevent the occurrence of stroke, including one to protect them from potential risks that threaten their lives.

Infected each year and one person out of every 1,000 British venous thrombosis, which occurs in severe pain and swelling of the member who hit him, and may be fatal if you move through the blood and went to the lungs.

There are many cases which may cause a stroke, such as major surgery and lack of exercise and cancer, but there is no obvious reason why they occur.

And interpreted the study, the relationship between the level of iron deficiency and the occurrence of blood clots that lack of iron concentration raises the level of factor VIII "factor VIII", a protein that is responsible for regulating blood clotting process, and its presence causes a high rate of increase in the risk of blood clots

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نصائحك لرفع البيج رانك , رفع البيج رانك

نصائحك لرفع البيج رانك , رفع البيج رانك

1 - لا تضع رابط موقعك وتكرر الكلمات " لان هذا يعتبر سبام تماما "

2 - اضف موقعك في أدلة المواقع كلما استطعت . 

3 - اهتم بمحتوى موقعك , اجعلة متجدد , فريد , مفيد .

4 - ابتعد عن ما يغضب الرحمن - عز وجل - واحذف الاغاني والافلام وما شابة  " 

فلا بارك الله في عمل يلهي عن الصلاة " ( عمل + الصلاة ) 

يعني هذا عمل ولو كان حتى عمل شريف 

وهذه صلاة اي ليست شيء مفتوح كنت تريدة او لا

ومع ذلك فالموضوع ليس هينا , فإن تساهلت في حقوق الله - تعالى - ( فمن سيرزقك التوفيق ؟؟ ) 

5 -  الموقع يكون على سيرفر قـوي ولا يتوقـف لـ اي سبب كان

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هل موقعك من قبل المواقع المحظورة في ادسنس ؟؟

هل موقعك من قبل المواقع المحظورة في ادسنس ؟؟

معرفة اذا كان موقعك محظور من وضع إعلانات أدسنس أم لا

هذا هو الموقع

http://www.bannedcheck.com/


اذا الموقع سليم راح تطلع النتيجه هكذا


واذا الموقع غير سليم راح تطلع النتيجه هكذا

بالتوفيق لكم إن شاء الله

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تفعيل حساب ادسنس بدون الحاجه للبين كود

تفعيل حساب ادسنس بدون الحاجه للبين كود

الأول ندخل على الحساب بتاعنا ..

سنجد ان الدفع معلق .. نضغط على More Details او المزيد من المعلومات .. على حسب لغة حسابك


بعد الضغط سنجد Enter Your pin و ادخل الرمز ..



فى حالة طلب البين كود .. سنجد فى الأسفل ..

بعض الكلام فيما معناه انه بأمكانك ان تفعل حسابك بدون وصول الرمز ...



نضغط على كلمة this form و بعد ذلك نكمل الخطوات



نضع البيانات ثم نقوم برفع .. صورة للبطاقة او صورة من جواب من البنك او فاتورة تليفون .. طبعا متاخدة بالسكانر .. علشان تكون واضحة فيها الأسم و العنوان .. كما سجلت فى ادسنس ..

سيصلك البريد التالى .. ان شاء الله بعد اقل من ساعة عمل ..



و لن تحتاج بعد ذلك لأنتظار البين كود

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اكثر الكلمات المفتاحية ربحا في ادسنس 2011

اكثر الكلمات المفتاحية ربحا في ادسنس 2011

الربح من جوجل أدسنس

 
Top Ten Most Profitable Keywords according the Google

Insurance: $17.41 Cost per click
Hotels: $3.52 Cost per click
Film: $2.88 Cost per click
home: $3.89 Cost per click
Car: $5.09 Cost per click
Schools: $4.13 Cost per click
Acting: $2.28 Cost per click
Credit: $8.67 Cost per click
Cheap: $2.71 Cost per click
Digital: $1.70 Cost per click

Maybe these keywords will help you write more direct posts to your target demographic and advertisers. There are many resources on the web that you can use to learn more about keywords and search engine optimization.
The above list is according to Google's estimation. Advertisers spend upwards of $850,000 a day on adsense advertisements relating to the word "insurance." They spend upwards of $700,000 on the word "hotel." For "film" it is around $500,000. The rest of the words hover around $250 to $300,000.

And remember this is PER DAY. Why not get a cut of these huge amounts of money. Utilizing the right keywords is the absolute best thing you can do for the profitability of your blog--aside from writing great content.  

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أدسنس . التكلفة الفعلية لكل ألف ظهور

أدسنس . التكلفة الفعلية لكل ألف ظهور 

مبتدئ ظهر الاختصار eCPM (التكلفة الفعلية لكل ألف ظهور) في هذا المجال ويبدو أنه سيبقى، وقد شاهدته مذكورًا في تقارير AdSense، ويعني، "التكلفة الفعلية لكل ألف ظهور". كيف يتم حساب التكلفة الفعلية لكل ألف ظهور ؟ 

يتم حساب التكلفة الفعلية لكل ألف ظهور بقسمة إجمالي الأرباح على إجمالي عدد مرات الظهور بالآلاف. إنه من المقاييس الرائعة لأداء مختلف الوحدات الإعلانية، فعند إجراء أي تجربة، يمكنك استخدام التكلفة الفعلية لكل ألف ظهور لمقارنة نتائجك.

لكن ماذا لو لم يتلق موقعك على الويب ما يكفي من مرات الظهور ليمثِّل عيِّنة ذات حجم كبير؟ حتى بالنسبة إلى مواقع الويب الأصغر حجمًا، فالتكلفة الفعلية لكل ألف ظهور من الإحصاءات المفيدة في تتبُّع أداء الإعلانات.
على سبيل المثال، لنفترض أن هناك قناتان مخصَّصتان باسم "سكاي سكريبر الزرقاء" و"المستطيلات الحمراء" على التوالي، بحيث تعكسان نوعية أشكال الإعلانات التي نختبرها على موقعنا. خلال الاختبار، تلقت قناة "سكاي سكريبر الزرقاء" 370 مرة ظهور للصفحة وبلغ إجمالي أرباحها 1.48 دولارًا (أو ما يعادله بالعملة المحلية)، أما قناة "المستطيلات الحمراء" فقد تلقت 187 مرة ظهور للصفحة وبلغت أرباحها 0.97 دولارًا (أو ما يعادله بالعملة المحلية) خلال الفترة نفسها. لزيادة إمكانية مقارنة هذه الأرقام نحسب التكلفة الفعلية لكل ألف ظهور . بمعنى الأرباح المقدّرة لكل 1300 ظهور. ونجد أن التكلفة الفعلية لكل ألف ظهور لسكاي سكريبر الزرقاء 4.00 دولارات (أو ما يعادلها بالعملة المحلية) بينما التكلفة الفعلية لكل ألف ظهور للمستطيلات الحمراء 5.18 دولارًا (أو ما يعادله بالعملة المحلية).
هذا يعني أننا إذا تلقينا 1300 ظهور لسكاي سكريبر الزرقاء، فسنربح 4.00 دولارات (أو ما يعادلها بالعملة المحلية) تقريبًا، أما بالنسبة إلى كل 1300 ظهور للمستطيلات الحمراء، فسنربح حوالي 5.18 دولارًا (أو ما يعادله بالعملة المحلية). وبالتالي، افتراضًا بأن حجم العينة كبير بما يكفي، فمن الأفضل بالنسبة لنا أن نبدِّل إلى المستطيلات الحمراء في أنحاء موقعنا على الويب لأنها تؤدي إلى تحقيق عائد أكبر لكل ظهور.

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أدسنس . العائد لكل ألف ظهور في أدسنس

أدسنس . العائد لكل ألف ظهور في أدسنس

يمثل العائد لكل ألف ظهور الأرباح المقدَّرة التي تتجمع لكل ألف مرة ظهور تتلقاها.

لا يمثل العائد لكل ألف ظهور أرباحك الفعلية؛ وإنما يتم احتسابه بقسمة أرباحك المقدّرة على عدد مرات مشاهدة الصفحة أو مرات الظهور أو طلبات البحث التي تلقيتها، ثم ضرب الناتج في 1000.

الصيغة:
العائد لكل ألف ظهور = (الأرباح المقدّرة / عدد مرات مشاهدة الصفحة) * 1000

على سبيل المثال:

• إذا كان الربح المقدّر من 25 مرة ظهور للصفحة يساوي 0.15 دولارًا، فستعادل التكلفة الفعلية لكل ألف ظهور (0.15 دولارًا / 25) * 1000، أو 6.00 دولارات.
• إذا كان الربح المقدّر من 45,000 مرة ظهور للإعلان يساوي 180 دولارًا، فستعادل التكلفة الفعلية لكل ألف ظهور (180 دولارًا / 45,000) * 1000، أو 4.00 دولارات.

العائد لكل ألف ظهور عبارة عن رقم يُستخدم في البرامج الإعلانية، وقد يكون مفيدًا عند مقارنة العائدات عبر قنوات مختلفة.

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زيادة معجبينك على الفيس بوك , طريقة لزيادة معجبينك على الفايس بوك بالآلف

زيادة معجبينك على الفيس بوك , طريقة لزيادة معجبينك على الفايس بوك بالآلف

إذا كنت ترغب في الحصول على ألاف المعجبين على الفايس بوك بسهولة تامة فعليك بهذا الموقع :

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طريقة عمل الموقع

الطريقة سهلة و ناجعة إذ تستفيد من الروابط التي تنشرها يوميا على الشبكة العنكبوتية كروابط التحميل المختلفة على المنتديات و هي الأنجع و مختلف الروابط الأخرى بتحويلها إلى روابط تجلب لك المزيد من المعجبين إلى صفحتك .


الشرح

1- الدخول للموقع :

http://urllike.com

 

3- أضغط على Generate !

4- سوف يظهر لك الرابط الجالب للمعجبين


5-الان قم بنشر الرابط الجديد
 

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أدسنس . أسرار جوجل أدسنس . أربح الالاف الدولارات مع أدسنس

أدسنس . أسرار جوجل أدسنس . أربح الالاف الدولارات مع أدسنس . الربح من أدسنس

أسرار جوجل أدسنس . أربح الالاف الدولارات مع أدسنس AdSense

1- يجب ان تعتني بموقعك جيدا
2- ابحت عن دروس او شروحات لكيفية أرشفة موقعك
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اذا لم يكن بإستطاعتك أن تشرتي تلك البرامج إبحت عن البرامج المجانية
5- قبل أن ترسل طلبك لأدسنس يجب أولا أ، تقوم بالتفكير لأن الربح من أدسنس كالمشروع يجب ان تدرسه
6- يجب أن أولا أن يكون لديك موقع .COM
7- أن تكونن فكرة التي ستطرحها في الموقع تكون جديدة و درستها جيدا
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10- إبتعد عن المحتوى العربي إدا كنت تريد الربح الوفير

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حظر موقع الشهير Yousaytoo لمشاركة ارباح ادسنس

منذ اسبوع تقريباً تم حظر موقع الشهير Yousaytoo لمشاركة ارباح ادسنس 

كان من افضل المواقع مشاركة ارباح بعد هيوب باج لكن يشاء القدر ويأخد باند
احببت اقول لكم الخبر الصادم والان وضعوا اعلانات لشركات اخرى فى الموقع
كمثل موقع فلكسا وغيرهم حيث هيهبط الموقع هبوط شديد مثل موقع فلكسا

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